Vegetarian Diet Plan

Combining a calorie-controlled diet, daily physical activity, and a meal replacement shake can help manage/reduce weight effectively

TO SUPPORT WEIGHT LOSS, REPLACE A MAJOR MEAL (Breakfast/ Lunch/ Dinner) WITH HORLICKS PRO FITNESS

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early Morning 1 Glass lukewarm water with jeera, ajwain, saunf (soaked overnight) 1 Glass lukewarm water with jeera, ajwain, saunf (soaked overnight) 1 Glass of soaked chiaseed water/ flax seeds water/ sabja seeds water 1 Glass of methi seeds water (soaked overnight) + 2 dates + 3 almonds 1 Glass of warm water with ginger, lemon, and tulsi leaves 1 Glass of soaked chia seeds water/ flax seeds water/ sabja seeds water Fresh amla water
Breakfast 2 Green gramsprouts paranthas and buttermilk Tomato & cucu- mber sandwich with mint chutney Suji cheela with mixed vegetables and chutney Vegetable semiya (vermicelli) upma 2 idlis with 1 small bowl of sambar and 1 tbsp coconut chutney Poha with peanuts and green tea Vegetable oats porridge with green tea
Early Morning Handful of unsalted nuts A small glass of buttermilk 2 Amla (Indian gooseberries) 1 Bowl of mixed vegetable soup Vegetable salad (1 plate) made with carrots, cucumber, and onions 1 Bowl of fruits- 100 g (have different coloured fruits) 1 Bowl of plain yogurt
Lunch 2 Chapatis with chickpea curry, spinach sabzi 1 Small bowl of rice with soya and potato curry, and bhindi sabzi 1 Small bowl of rice with tomato rasam, cabbage poriyal, and cucumber salad 2 Pearl millet (bajra) chapatis with mixed dal withcarrot & peas sabzi, and 1 bowl curd Quinoa pulao with mixed vegetable curry and salad 2 Multigrain chapatis with lauki sabzi, cucumber salad and buttermilk Coconut rice with drumstick sabzi, and roasted papad
Evening snack Sweet potato salad (1 pinch chaat masala, 1 tsp lemon juice) 1 Small bowl of green gram 2 Steamed dal vadas 1 Cup murmura chaat (puffed rice + onion + tomato + coriander) Roasted corn 1/2 Cup roasted makhana 1 Small bowl of roasted chickpeas
Dinner Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness
Before Breakfast (optional) Turmeric black pepper tea Ashwagandha tea or matcha Herbal tea (chamomile) Lemon grass tea/ luke warm lemon water Cinnamon tea Manjistha tea Mint tea
Disclaimer:
This is a sample diet chart prepared by a qualified dietician for an average built individual weighing approximately 55-60 Kgs. A personalized diet plan for individuals with diabetes, obesity, and cardiovascular diseases that includes their individual daily physical activity level and considers their food allergy/preferences, can be curated on a need basis by your qualified dietician/Doctor. The matter published herein has been developed by nutritionists and dietician. It has also been validated by experts. These are sample diet charts, before making any changes to your diet refer to your doctor or registered nutritionists.

~ Weight loss comes under weight management and results may vary depending on individual’s age, lifestyle, existing diseases/medical conditions, individual variations etc.

Non-Vegetarian Diet Plan

Combining a calorie-controlled diet, daily physical activity, and a meal replacement shake can help manage/reduce weight effectively

TO SUPPORT WEIGHT LOSS, REPLACE A MAJOR MEAL (Breakfast/ Lunch/ Dinner) WITH HORLICKS PRO FITNESS

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early Morning 1 Glass lukewarm water with jeera, ajwain, saunf (soaked overnight) 1 Glass lukewarm water with jeera, ajwain, saunf (soaked overnight) 1 Glass of soaked chiaseed swater/ flax seeds water/ sabja seeds water 1 Glass of methi seeds water (soaked overnight) + 2 dates + 3 almonds 1 Glass of warm water with ginger, lemon, and tulsi leaves 1 Glass of soaked chia seeds water/ flax seeds water/ sabja seeds water Fresh amla water
Breakfast 2 Green gramsprouts paranthas and buttermilk Tomato & cucu- mber sandwich with mint chutney Suji cheela with mixed vegetables and chutney Vegetable semiya (vermicelli) upma 2 idlis with 1 small bowl of sambar and 1 tbsp coconut chutney Poha with peanuts and green tea Vegetable oats porridge with green tea
Early Morning Handful of unsalted nuts A small glass of buttermilk 2 Amla (Indian gooseberries) 1 Bowl of mixed vegetable soup Vegetable salad (1 plate) made with carrots, cucumber, and onions 1 Bowl of fruits- 100 g (have different coloured fruits) 1 Bowl of plain yogurt
Lunch 2 Chapatis with chickpea curry, spinach 1 Small bowl of rice with soya and potato curry, and bhindi sabzi 1 Small bowl of rice with tomato rasam, cabbage poriyal, and cucumber salad 2 Pearl millet (bajra) chapatis with mixed dal withcarrot & peas sabzi, and 1 bowl curd Quinoa pulao with mixed vegetable curry and salad 2 Multigrain chapatis with lauki sabzi, cucumber salad and buttermilk Coconut rice with drumstick sabzi, and roasted papad
Evening snack Sweet potato salad (1 pinch chaat masala, 1 tsp lemon juice) 1 Small bowl of green gram 2 Steamed dal vadas 1 Cup murmura chaat (puffed rice + onion + tomato + coriander) Roasted corn 1/2 Cup roasted makhana 1 Small bowl of roasted chickpeas
Dinner Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness Horlicks Pro Fitness
Before Breakfast (Optional) Turmeric black pepper tea Ashwagandha tea or matcha Herbal tea (chamomile) Lemon grass tea/ luke warm lemon water Cinnamon tea Manjistha tea Mint tea
Disclaimer:
This is a sample diet chart prepared by a qualified dietician for an average built individual weighing approximately 55-60 Kgs. A personalized diet plan for individuals with diabetes, obesity, and cardiovascular diseases that includes their individual daily physical activity level and considers their food allergy/preferences, can be curated on a need basis by your qualified dietician/Doctor. The matter published herein has been developed by nutritionists and dietician. It has also been validated by experts. These are sample diet charts, before making any changes to your diet refer to your doctor or registered nutritionists.

~ Weight loss comes under weight management and results may vary depending on individual’s age, lifestyle, existing diseases/medical conditions, individual variations etc.

Personalized diet plan

Got questions about your diet? Struggling to stay on track? Whether it’s weight-related concerns or nutrition queries, our certified nutritionists* are just a call away.

Disclaimer:

*This service is facilitated by Unilever. Nutritionist’s advice is not a substitute for professional/Physician medical advice, diagnosis, or treatment. Unilever does not endorse advice/ opinion provided by the Nutritionist