Bodyweight Squats 15-20 Times

Lunges (each Leg) 10-12 Per Leg

10000 Steps Walking

Push-ups / wall push-ups 15-20 Times

Jumping Jacks 30 Sec to 1 min

10000 Steps walking

Plank Hold for 20-45 Secs

Jump Rope (Imaginary or with a rope) 40-50 Secs

10000 Steps walking

Standing toe reaches 10-15 per side

Step touch (side-to-side steps) 1 min

10000 Steps walking

Standing side leg 2 sets of 10 Reps per Leg

Arm Circles 2 sets of 30 secs forward & 30 Secs backward

10000 Steps walking

Standing jacks (No Jump) 30-60 Seccs

Bodyweight Squats 15-20 Times

10000 Steps walking

Deep Breathing & Relaxation 3-5 Mins

Gentle Full body stretch 5-10 Mins

Light Walking or gentle movement 10-15 Min