9 in 1 Rule
Simple Habits for your fitness Journey
The 9-1 rule is a powerful set of habits to boost your fitness and health. Here's how it works:
The 9-1 rule is a powerful set of habits to boost your fitness and health. Here's how it works:
1
WALK ATLEAST 9,000 STEPS A DAY
Supports heart health, boosts energy & strengthens muscles
2
DRINK 8 GLASSES OF WATER
Supports digestion, skin health, and energy levels
3
SLEEP 7–8 HOURS
Supports recovery, mood, and clarity
4
MEDITATE 6 MINS DAILY
Reduces stress & improve focus
5
EAT 5 TYPES OF FRUITS/ VEGETABLES
Boosts nutrition with essential vitamins and antioxidants
6
TAKE 4 REST BREAKS
Refreshes your mind and body throughout the day
7
REPLACE YOUR MEAL WITH HORLICKS PRO FITNESS
Helps reduce 60% calories vs an average Indian meal
8
LEAVE A 2-HOUR GAP BETWEEN DINNER & BED
Aids digestion and improves sleep
9
PICK ONE FUN ACTIVITY
Stay consistent with a physical activity that you enjoy
Reference:
https://indianexpress.com/article/lifestyle/life-style/the-9-1-rule-does-it-improve-health-and-productivity-9055225/