The 3 Pillars of Nutrition
ENERGY RICH FOODS
your body fuel tank
Role:
Provide energy for the body's activities, including breathing, movement, and maintain-ing body temperature.
KEY NUTRIENTS: CARBOHYDRATES & FATS
CALORIES:
377 Kcal
Whole Grain
Cereals, Millets
Vegetable Oils,
ghee, butter
Nuts and oil
Seeds
CALORIES:
377 Kcal
STRENGTH FOOD
Your power foundation
Role:
Help in growth, development, and the repair and maintenance of tissues and cells.
KEY NUTRIENTS: PROTEIN
PROTEIN: 36 g
Pulses, Nuts
and Oil Seeds
Milk and milk
products
meat , fish,
Poultry
PROTEIN: 36 g
PROTECTIVE FOODS
The Body’s Shield
Role:
Protect the body from diseases, regulate body processes, and support immune function.
KEY NUTRIENTS: CARBOHYDRATES & FATS
FIBER: 6.1 g 14
Vitamins & minerals
Green leafy
vegetables
other
vegetables
and fruits
eggs, milk & milk
products & Fitness
meat
FIBER: 6.1 g 14
Vitamins & minerals
Disclaimer:
FIBER: 6.1 g 14 VITAMINS & MINERALS The information provided in the 3 Pillars of Nutrition is intended for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health practices. Refer to the pack for more details. Values are as per 100g.
Reference: Dietary guidelines for Indians, 2024.